This class is great for all levels of fitness and adaptations can be made to meet your individual goals and needs By the end of this semester you will be not only physically stronger but mentally. This class will focus on sculpting and shaping the booty and strengthening your core by losing fat and gaining muscle. This will get your heart racing, body sweating, and have you feeling the burn during and even hours following.īooty and Core with Karina (she/her) FIT Studio #1 It combines short bursts of high intensity training with periods of rest in between. The class is designed to push your physical and mental limits in order to reach your fitness goals. This is a 30 minute spin class followed by a gentle cool down on and off the bike. Spin with Stephanie (she/her) Spin Room** No dance experience necessary Zumba meets you where you are and provides the workout you need! Filled with Latin and World rhythms, Zumba classes are a total body workout, including cardio, muscle conditioning, balance, and flexibility. Zumba, affectionately called a "dance fitness party", mixes low- and high-intensity moves in an interval-style class set to music. Zumba with Caelum (they/them) First Floor Dance Studio And | promise, you're stronger than you think! Have you ever wanted to see how strong you really are? No matter your skill level or background with exercise, this class will help you to safely build your strength with a personalized cycle focusing on deadlift, bench press, and back squat. Weightlifting with Rowen (she/her) Second Floor Weight Room This class is for anyone hoping to expand their knowledge in weightlifting as well as increase their confidence in the gym!
YOGA AND WEIGHT LIFING HOW TO
We will be going over the difference between power, strength, and endurance training and how to incorporate each modality of training into your workouts. The intro to weight lifting class will review the fundamentals of the back squat, bench press, and deadlift while mainly focusing on the mobility and stability needed to successfully complete these exercises without injury.
Intro to Weightlifting with Rowen (she/her) Second Floor Weight Room We look forward to seeing you in a class soon! Masks will be required indoors unless eating or drinking, or in a private office.
YOGA AND WEIGHT LIFING FREE
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